⏳Free tool · no sign-up
How much of your life is on your phone?
Move the slider to your daily screen time. On Android: Settings → Digital Wellbeing. On iPhone: Settings → Screen Time.
📅 Every year, that's
0
0hours / week
0%of your waking time
0years by age 80
🕐 Your typical day
🧬 Your life in months · each square is one month until age 80
Already lived
Future months on your phone
Everything else
💡 Get back just half of that time, and every year you could…
📵 Want help sticking to it?
Stillpoint blocks TikTok, Instagram and YouTube on your Android phone. Want 5 more minutes? Do 10 push-ups. $1.99 once, no ads.
See Stillpoint →